I often recommend Cong Bai tea to patients to help them stay well during cold and flu season. It’s simple and it’s effective.

lan for what you want and then plan some more. For example, if your goal is to eat healthier this year, I recommend planning your meals 1-2 weeks in advance.

This was the title of a pilot group I organized this past April 2015. For 4 weeks I gave acupuncture treatments to a group of emerging African American Leaders in Portland.