21 Day Cleanse
Most of us spend many hours a week making sure the outside of our bodies are squeaky clean. It is just as important to take time once or twice a year to give the inside of your body the same attention.
More than ever, we are living in times when our modern lifestyle stresses our bodies.
Our bodies are constantly being bombarded with pollutants, toxins, chemicals, pesticides, herbicides, food colorings and preservatives just to name a few. These toxins can cause constant stress on the entire physiology of our bodies, which weakens our immune system, digestive systems and elimination organs.
When these systems become weakened other glands and organs also become weakened and stressed. As our bodies become more overloaded with toxins they become more sluggish and our bodies manifests discomfort and symptoms of imbalance like fatigue, headaches, indigestion, gas, bloating, aches and pains.
By doing our 21 day cleanse at least once a year, you can give your body a chance to re-energize and your immune and physiological systems a chance to strengthen.
This cleanse is designed to help you jumpstart your weight loss and tune up your body from the inside out. Over a 21 day period we take particular foods out of your diet to create a more alkaline environment and detoxify your body.
Throughout the 21 day cleanse, you will be given tasty, healthy recipes to guide you through what you can eat. You will also be given nutritional advice and we will talk about nutritional supplements that you can take throughout the cleanse to help you detoxify and lose weight.
Here is an overview of the kinds of foods you will take out during the first week:
(This list is an example and not exhaustive )
Week One: Caffeine, Fast food, & Dairy
Week Two: Sugar & Wheat
Week Three: Seafood
How will you benefit from doing a 21 day cleanse?
This cleanse program is designed to enhance your body’s own natural detoxifying ability.
You will feel better and have more energy. Your body will work more efficiently, as it will have a steady supply of the nutrients it needs and fewer or no foods containing empty calories.
Your body will not be wasting energy on dealing with foreign chemicals.
You will experience better sleep and clearer thinking.
Your immune system will be strengthened and better able to fight off infections.
You will notice weight loss and weight control should be easier. When you reduce inflammation and flush the toxins out of your body you will be flushing out a lot of things you don’t need and helping your body to shed weight it doesn’t need to hold on to. Another benefit is a gain in self discipline, focus, and motivation. When you complete the 21 day cleanse, it will prove that you have some strong determination. You will grow in many areas including your focus, discipline, and willpower. This can bring you more confidence in many aspects of your life.
You can start the 21 day cleanse when it is most convenient for you. Please call or email Sita Symonette, L.Ac. to schedule a complimentary 15 minute consultation to find out how the cleanse can help you and get started!!